Do swimming guided by a medical expertSwimming is one of the most relaxing exercises and you will be subjected to less injury risks. That feeling of being weightless will assist you get rid of the pressure in your joints. You will experience a good cardio workout that will use your large muscles while swimming. Some of the things that you can do in water include deep water running, swimming and water aerobics. If you are not an expert, you can join the water aerobic classes or even employ a swimming expert to teach you. However, there are some precautions that you must adhere to for the sake of your safety. First you should be careful while walking around the pool so as to avoid slipping. Slipping into the pool may pose a great risk to your health and the baby you are carrying. Avoid swimming in a pool with high temperatures as high temperatures may injure your baby.
Do Pilates at regular intervalsThey are safe to be done on pregnancy. They are capable of making the entire body tough. They majorly toughen the pelvic muscles, the back and the abdominal hence will assist greatly during labor. They subject your body to stresses that are likely to be encountered during labor. This is a great idea as your body will be used to such stresses if you will keep doing them. Moreover, they increase your flexibility. You can enroll in prenatal Pilates classes that are offered in some gyms or purchase prenatal Pilates videos so as to exercise them at home. Remember to avoid those movements that can compress your neck.
Do some running and jogging
If you had been doing so, then this is the time to continue safely. Use your common sense while running and jogging. Remember any accident is dangerous not only for you but also for your unborn baby. When you feel you are tired, slow down. You don’t have to overexert yourself. As you continue with your pregnancy, you have to reduce your running and jogging until that period a medical expert will advise you to stop it. Remember to always consult a medical expert.
Those are some of the exercises you can do at your pregnancy. Remember to be watchful and careful while doing them. Avoid all that can cause harm to you and impose danger to your baby. Ensure that you are always accompanied by someone close so as to assist you in case need arise.